Meditation Is A Dinner Party

Try Not To Force Things Too Much

Often, when meditating, we try too hard to force a certain state of mind that we think we should have. We try hard to suppress thoughts, for example. This is just another thought, of course, and another obstacle to the peaceful state we are hoping for.

So how do you make things happen that can't be forced? The question itself shows the need for another perspective. Some things can't be forced to happen, and all struggles to do so only take you farther away. There are times when all you can do is prepare and wait.

The Dinner Invitation

Imagine a wonderful evening with new friends. You prepared dinner, bought a good bottle of wine, and cleaned the house. Now the guests are here, the conversation is great, and you are happy. Can you make this happen? Yes and no.

You can prepare in every way to make it a pleasant event, but in the end, the guests can decline your invitation, or not arrive, or show up late, right? You can't force them to come, or if you try, you'll ruin the atmosphere or even the friendship.

That is how meditation is, too. You do what is necessary to prepare for a good experience, but in the end, you can't force it. Work and discipline help, just like cleaning up and chilling the wine are necessary to prepare for a good dinner party, but there is no forcing the result. When the experience is a good one, enjoy it, but if it doesn't happen, just prepare again.

So when you want to invite inspiration into your meditation, or into your life, don't try to push the guest through the door. When you are tempted to do so, turn back to your preparations, and concentrate on that. Just send out the invitations, prepare yourself, and relax.

Steve Gillman has meditated and studied meditation for over twenty years. You can visit his website, and subscribe to The Meditation Newsletter at: http://www.TheMeditationSite.com/newsletter. html

What Does Meditation Music Do To You?

Personally I belief that it is possible for anyone to... Read More

Relaxation Magic - Hypnosis, Meditation, Visualization

Hypnosis, meditation and visualization are three similar processes for accessing... Read More

4 Little Known Secrets of Meditation

=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a... Read More

Active Meditation / Visualization

Part OneChoose a nature scene. For instance scenery of mountain,... Read More

Mastery Through Meditation

Are you still looking? For Love? Self-Worth? To know, truly... Read More

Secrets of Meditation For Better Health

Meditation can improve your health, increase energy levels and maximize... Read More

How To Meditate?

We are surrounded by negative forces like jealousy, hatred, fear,... Read More

Muraqaba- The Sufi Meditation By Sufi-Master Khwaja Shamsuddin Azeemi

When we try to learn a new skill or try... Read More

Meditation, Self-Acceptance & the Muse

Meditation presents an interesting paradox. It requires humility and acceptance,... Read More

Meditation: A Path To Inner Peace

Throughout history, meditation has been an integral part of many... Read More

Meditation: Time to Stop & Listen

As a co-active coach, one of the underlying principles that... Read More

A Look at Meditation

I've counseled many people from every background and led workshops... Read More

Wireless Meditation: Top Five Tips For Wherever-Whenever Mindfulness

The problem with meditation is attachment.We get in the habit... Read More

How You Can Unite Meditation, Divine Essence, And Personal Tenacity to Serve Your Highest Purpose

1. Meditation:Meditation is a sacred practice. Shamans, gurus, priests, medicine... Read More

You Can Meditate Right Now

Why Should You Meditate?What if you could close your eyes,... Read More

The Benefits of Meditation: Tips and Techniques

Meditation is healthy, safe and affordable. In fact it's free.... Read More

How To Meditate Without Even Trying

I remember when I started trying to meditate. I would... Read More

Understanding Meditation

It is impossible to overstate the importance of daily meditation.... Read More

A Forty-Five-Second Meditation

Is Meditation Too Much Time And Trouble?If you haven't meditated... Read More

Do You Want To Relax And Think Clearly?

Learning To Be In The MomentImagine thinking clearly, and feeling... Read More

Healing From Within

"We become sick because we act In sickening ways." Louis... Read More

Stress: Guilty As Charged

How To Defend YourselfDo you ever find yourself feeling overwhelmed?... Read More

Meditation Is A Dinner Party

Try Not To Force Things Too MuchOften, when meditating, we... Read More

What Would Plato Think of Prozac?

Each person is unique and it is that individuality that... Read More

Tips for Better Meditation

Meditation students often come to me and ask what they... Read More