Is Milk Giving You the Zits?

A study published in the February 2005 edition of the Journal of the American Academy of Dermatology re-ignites the acne diet controversy. The study's director, Clement A. Adebamowo, MD, and his team reported finding a positive association between acne and milk consumption.

Dr. Adebamowo based the study on a 1998 high school diet questionnaires completed by 47,355 women, and data collected from physicians who, in 1989, diagnosed teenagers with severe acne.

Dr. Adebamowo hypothesized that the acne association with milk could arise from the presence of hormones and bioactive molecules in milk. Iodine may also provoke the acne flare-ups.

Excess iodine can irritate the pores and trigger acne.

Iodine is a trace mineral that regulates thyroid hormones while promoting normal growth and development. It is present in iodized salt, seafood and crops grown in iodine rich soil.

The Recommended Daily Allowance, RDA, of iodine for adults is 150 mcg, but one cup of milk has 88mcg of iodine.

The easiest way to determine if milk irritates your skin is to stop consuming dairy products for three to four days. If you don't notice any new acne eruptions after this pause in milk drinking, you can moderate you intake of milk in the future to keep zits at bay.

Naweko San-Joyz is creator of the Acne Messages program, the only acne program to combine the latest scientific research and ancient wisdom to deliver an acne cure as unique as the acne sufferer. As there are millions of people with acne, there are a millions cures, find your unique cure with Acne Messages. ISBN: 0974912204 available at Amazon and Noixia.com, Home of Six Billion Natural Cures for Acne

For useful acne self-help articles visit http://www.Noixia.com

Whats The Real Cause Of Acne?

Most acne medications only mask the symptoms of acne and... Read More

Acne & Wrinkles at My Age?

Puberty brought bouts of acne. In your 20s, finding Mr.... Read More

Acne Solution

Million of people suffer from acne breakouts young and old.... Read More

Proven Acne Medications

There are a plethora of acne medications currently on the... Read More

How to Choose an Over The Counter Acne Medication

There are literally hundreds of various treatments available to reduce... Read More

Herbal Acne Treatments That Work

In the United States alone, there are over 40 Million... Read More

Acne Home Remedy

Acne or pimples are caused by hormonal changes, wrong food... Read More

About Acne, itsTypes & Symptoms

What is Acne?Acne is a chronic disorder of the hair... Read More

Shopping for Sensitive Skin: A Guide for the Acne and Rosacea Conscious

Acne and rosacea patients take note- you must know about... Read More

The Kill the Bacterial and Cure the Acne Myth

All life forms strategize to survive and procreate. Weeds, worms,... Read More

An Acne Fetish is No Laughing Matter

While it may be easy to scoff off an acne... Read More

Teenage Acne Revisited

- A lot has been written about the causes of... Read More

Are You Sure Your Diet Doesnt Affect Your Acne?

For those of you who have met me, you know... Read More

Why You Will Never Achieve Long-Lasting Acne Free Skin With The ?External? Acne Treatments Today

Most of the acne treatments out there just don't have... Read More

Why Drinking Enough Water Can Help Keep Acne Away

You probably don't know this yet but product wastes and... Read More

Here?s The One Thing You Can Start Doing Today That Can Help Prevent Acne

You probably don't know this yet but product wastes and... Read More

3 Easy Ways to Treat Body Acne!

Are you suffering from Body acne? or Zits below the... Read More

Use Essential Fatty Acid To Help You Prevent or Eliminate Your Acne

To eliminate or clear your face of acne it will... Read More

How To Use Fish Oil To Help You Stop Acne

If you want to control acne breakouts, you need to... Read More

Emotionally Dealing with Acne

It is a fact that nearly 17 million people in... Read More

5 Acne Treatment Tips You Can Use Today

Dealing with acne can be embarassing at any age. Luckily,... Read More

Busting Acne Myths Requires Individualized Treatment and More Research

If you have acne, you know the deal- everybody has... Read More

Acne and Skin Problem Myths Debunked

Isn't skin a wonderful thing to have?An obvious benefit of... Read More

Do these Zits Mean Anything? An Acne Treatment That Uses Modern Science and Ancient Wisdom

In 2001, after comparing over 250 studies and 150 drugs,... Read More

Is Milk Giving You the Zits?

A study published in the February 2005 edition of the... Read More